YOGA
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My own search for more led me to Bali, where I studied with @jaya.prada.radhika, @danielrama_, and @shaktibird. It was there, with the help of these Masters and the Monk and Master of the Vedas, Govinda Dev Das, that I learned the true connection of mind, body, and spirit, and was inspired to teach this to others.
My Yoga sequences are tailored to the individual, and will tone you from the inside out.
MEDITATION
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Riddled with anxiety and completely unsatisfied in my relationship, job, and social life-I decided to stop turning to destructive behavior as a distraction and start looking inward. Lucky to learn from the best, Theo Burkhardt initiated me into Vedic Meditation-a practice that became the catalyst in my spiritual journey. Theo is a student of the pre-eminent master of Vedic knowledge, Maharishi Vyasananda (Thom Knoles)-the beloved protégé of Maharishi Mahesh Yogi (the great sage and guru responsible for bringing meditation to the West in the 1960’s).
I incorporate these teachings, guided meditations, and breath-work to calm the mind and reconnect to the spirit.
NUTRITION
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My education and training in Holistic Nutrition completes my coaching arsenal – allowing me to provide you with the tools and methods you need to achieve your goals. A graduate of the Institute of Integrated Nutrition, I have studied with the World's top health and wellness experts, including Joshua Rosenthal, Andrew Weil, MD and Mark Hyman, MD. My belief is that food is not just what we eat-and there is not a one size fits all approach to health.