MEDITATION
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Riddled with anxiety and completely unsatisfied in my relationships, job, and social life-I decided to stop turning to destructive behavior as a distraction and start looking inward. Lucky to learn from the best, Théo Burkhardt initiated me into Vedic Meditation-a practice that became the catalyst in my spiritual journey.

Theo is a student of the pre-eminent master of Vedic knowledge, Maharishi Vyasananda (Thom Knoles)-the beloved protégé of Maharishi Mahesh Yogi (the great sage and guru responsible for bringing meditation to the West in the 1960’s).

I incorporate these teachings, guided meditations, and breath-work to calm the mind and reconnect to the spirit.